Magic Pill: Building Greater Wellbeing through Fitness and Mental Health

In "Magic Pill," we explore the connection between fitness and mental health. In five digestible modules, we delve into a sustainable toolkit to build daily practices to strengthen the foundation of our mental and physical health. By the end of the "Magic Pill" course, we will have taken a series of guided, bite-sized, and manageable actions to incorporate more wellbeing into our daily lives. Weaving in positive psychology, strength and aerobic conditioning training, stress reduction and resilience science, nature therapy, and intersectional feminism, this innovative and well-rounded approach to wellbeing refines your existing wellbeing toolkit, arming you to unleash your own wisdom, strength and inner fortitude to be successful in living your most fulfilling life.

Course•By Laura Coholan